Category: Uncategorized

  • little sparkles

    What are some ideas for small ways that you can brighten up your life? For me, recently, there have been a few changes that I’ve made to my daily routine that help add those little sparkles to my everyday life. Fresh flowers Either weekly, or biweekly, when I find myself on trips to the grocery…

  • ways to distract yourself when the world is burning down

    I think that pretty much everyone is well-informed about what’s going on in the world right now. While I wouldn’t discourage anyone from keeping up with current events, I am also a proponent of the idea that everyone deserves the right to “unplug” every once in a while. Here are five powerful ways that I’ve…

  • self-care & getting joy and excitement from little, simple things

    I’ve been implementing more things in my life recently that I think could fall under the category of self-care. It has been completely unintentional, but I already feel so much better about the new changes. It seems like these changes have coincided with my move from living in the city in a more urban setting…

  • ways to stay centered and practice mindfulness

    Keeping my peace of mind is always top of priority, and I have a list of activities that I practice in order to maintain my internal stillness. Of course, I’m not perfect, and certain things can take me off track and cause irritation, a change in attitude, and frustration, but generally, I find that I…

  • adjusting to a new lifestyle – fitness and wellness goals

    Relatively recently, I moved from the Boston to a really cute town outside the city. Whether for a temporary period of time, or for the long haul, I am planning to be far from the lifestyle that I grew to know and love over the past ten years or so. It was an unexpected move,…

  • visiting restaurants in and around boston

    My mom and I have set the goal to start going to more happy hours. It seems like, although happy hour may not be official in Boston, there are still a ton of bars, lounges, and restaurants in and around the city that still entertain the idea of discounted food and well-priced drinks during a…